FAQ's

How does counseling work?

Counseling can help you understand and address your problems and concerns. It can teach you specific emotional and relational skills, and can help you reap more satisfaction from your work and your relationships. A counselor’s office can be a sanctuary where you are free to express private thoughts and struggles. Friends and family can provide excellent emotional support, but a counselor can give you a trained, and more impartial, perspective on your life.

Will counseling help me?

While I can’t promise that counseling will help everyone, many studies have shown the effectiveness of therapy in improving quality of life. A landmark 1995 Consumer Reports study concluded that a clear majority of people substantially benefit from counseling.

Will the information I tell my counselor be kept confidential?

Confidentially is of the utmost importance and what we discuss in counseling will remain between us. This is one of the things that makes counseling a safe place to discuss any issue. There are a few exceptions to this rule as required by law (e.g., if an individual poses a danger to themselves or others). We will discuss confidentiality in detail during the first appointment.

What therapeutic techniques will be utilized?

There are a variety of therapeutic techniques that can be helpful. You and I will decide together which methods to use based on your specific needs. For example, interpersonal therapy techniques have been well supported in the treatment of mood disorders and relationship difficulties. Cognitive behavioral techniques can help you break out of self-defeating habits. If you are trying to make a change to long-standing habits, psychodynamic approaches can be quite helpful.

How much does counseling cost?

The cost of counseling varies depending on several factors. Private insurance can help to make counseling quite affordable, with co-pay amounts commonly ranging from $15 - $30 per session. For those without private insurance or those who prefer to engage in counseling without involving their insurance company, Focus Forward offers a private pay system that’s structured to help make counseling affordable for a wide range of people. Please call for more details.