Even small shifts may trigger the symptoms of SAD—fatigue, cravings, or difficulty concentrating—weeks before true winter arrives.
Short-term couples counseling is a way to manage wedding stress, strengthen open communication, and arrive at your big day with energy to spare.
Many Georgians experience a post-vacation slump often nicknamed “summer blues” or “summertime sadness". See how we can help.
If your child is transitioning from a Senior to College this fall, here’s a therapist’s roadmap for cultivating emotional independence.
August is National Wellness Month—a perfect, built-in reminder that mental health deserves the same daily care we give our physical health.
Each September, communities across the country observe Suicide Prevention Month to raise awareness about an urgent public-health issue.
Every September, communities observe National Recovery Month to raise awareness about the hope and healing possible after addiction.
Back-to-school anxiety is common, and there are steps you can start using right now to nurture their mental health.
Summer is an opportunity to help kids building resilience, develop coping skills, and grow more confident in handling life’s ups and downs.
Seasonal affective disorder (SAD) is a recurring form of depression linked to the changing seasons. Learn more about how it changes during Summer.
Family gatherings can be meaningful, joyful, and deeply comforting. They can also be stressful, awkward, and emotionally draining.
Summer break is often seen as a welcome pause from the hustle of the school year—a chance to slow down, and reconnect as family members.
