Each September, communities across the country observe Suicide Prevention Month to raise awareness about an urgent public-health issue.
Every September, communities observe National Recovery Month to raise awareness about the hope and healing possible after addiction.
Back-to-school anxiety is common, and there are steps you can start using right now to nurture their mental health.
Summer is an opportunity to help kids building resilience, develop coping skills, and grow more confident in handling life’s ups and downs.
Seasonal affective disorder (SAD) is a recurring form of depression linked to the changing seasons. Learn more about how it changes during Summer.
Family gatherings can be meaningful, joyful, and deeply comforting. They can also be stressful, awkward, and emotionally draining.
Summer break is often seen as a welcome pause from the hustle of the school year—a chance to slow down, and reconnect as family members.
A thoughtful summer routine doesn’t have to feel rigid or restrictive. Done well, it strikes a balance between freedom and structure.
Mindful travel isn’t about meditating on a mountaintop (though that sounds nice). It’s about focusing on the present wherever you are.
Between managing family plans, balancing work and downtime, and staying socially active, it’s easy to forget to prioritize self-care.
If body image issues are starting to impact your daily life, or relationship with food, it might be time to talk to someone.
As families prepare for the transition back to school, it’s important to remember that this time of year can be just as emotionally demanding as it is busy.
